Lubricants, Not Lunch: The Scary History Of Seed Oils

"Seed oils are banned in Europe!” Not quite true. But some are restricted — and there’s a reason for that. These oils are chemically altered, often stripped of antioxidants, and linked to inflammation. I didn’t get curious until my diabetes diagnosis forced me to care. If you're eating ultra-processed foods, you're likely consuming them every day. Small changes start with awareness. Read a label. Google a term. It adds up.