Real Talk: Why We Still Don’T Prioritize Sleep

Despite all this, many of us still treat sleep like it’s negotiable. We scroll late into the night, binge-watch just one more episode, or burn the midnight oil to finish work. And while an occasional late night is fine, making a habit of sleep deprivation catches up with us in ways we can’t always see right away. Want to know more about the benefits of sleep? Go to my blog page for information and solutions