They Said Seed Oils Were Heart-Healthy. I’M Not So Sure.

Fat cell expansion, metabolic disruption, inflammation... no, I’m not talking about fast food. I’m talking about seed oils. These so-called “vegetable oils” are high in omega-6s and often found in processed food. I’m not saying they’re the only cause of chronic illness, but after reading how they’re made — solvents, heat, deodorants — I’ve made a choice. Less seed oil. Fewer additives. Better health. You might want to read the label too.