From Smog To Seed Oils — What’S Harming Our Health Today?

When did we stop questioning what’s in our food? I used to just glance at ingredients. But then came my diagnosis... and I started reading. Seed oils. Everywhere. Even in “natural” crackers. I found out they were once used in machines — not meals. Now they’re linked to inflammation, fat cell issues, and insulin resistance. Maybe science hasn’t made up its mind. But I have. I’m cutting them out.