International Day Of Yoga 2025 In Dwarka

At the heart of Durga Saptashati NGO’s free yoga sessions is a commitment to holistic health. Yoga is more than just a series of postures; it is an ancient practice that promotes the balance of the body, mind, and spirit. In addition to improving their physical health by becoming more flexible, strong, and balanced, participants also acquire skills for emotional fortitude and mental clarity.